Dr. Barbara Bawer, a primary care physician at The Ohio State University Wexner Medical Center, suggests that in order to obtain a broader understanding of one’s overall health, individuals should focus on monitoring six fundamental benchmarks. By keeping a close eye on these factors, people can gain valuable insights into their well-being and make informed decisions regarding their healthcare.
Firstly, it is essential to regularly track blood pressure levels. High blood pressure, also known as hypertension, is a significant risk factor for various cardiovascular diseases. By measuring blood pressure regularly, individuals can detect any abnormalities and take necessary steps to manage it effectively, such as adopting lifestyle changes or seeking medical intervention.
The second benchmark to monitor is body mass index (BMI), which provides an indication of whether an individual’s weight is within a healthy range. By calculating BMI, individuals can assess if they are underweight, overweight, or at a healthy weight. Maintaining a balanced BMI is crucial for reducing the risk of chronic conditions like diabetes, heart disease, and certain cancers.
Next, individuals should keep a close watch on their cholesterol levels. Cholesterol is a fatty substance that plays a vital role in various bodily functions. However, when levels are elevated, it can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke. Regular cholesterol screenings enable individuals to identify any deviations from the optimal range and make appropriate dietary and lifestyle adjustments.
Another important benchmark to monitor is blood sugar levels. High blood sugar, often associated with diabetes, can have severe health consequences. By regularly checking blood sugar levels, individuals can identify potential issues early on and manage them through proper diet, exercise, and medication, if necessary.
Fifthly, Dr. Bawer emphasizes the significance of maintaining a healthy waist circumference. Excess fat around the waist, commonly referred to as abdominal or visceral fat, is linked to an increased risk of numerous health problems, including type 2 diabetes and heart disease. Monitoring waist circumference allows individuals to take proactive measures to reduce fat accumulation, such as engaging in regular physical activity and following a balanced diet.
Lastly, individuals should pay attention to their mental health. Dr. Bawer advises monitoring one’s emotional well-being by being aware of any changes in mood, sleep patterns, or energy levels. Mental health is a crucial component of overall wellness, and early detection of issues like depression or anxiety can prompt individuals to seek appropriate support and treatment.
Overall, Dr. Barbara Bawer recommends that individuals prioritize monitoring these six basic benchmarks to gain a more comprehensive understanding of their health. By regularly assessing blood pressure, BMI, cholesterol, blood sugar levels, waist circumference, and mental well-being, individuals can proactively manage their health and make informed decisions regarding their lifestyles and any necessary medical interventions. Taking charge of one’s health through diligent monitoring empowers individuals to lead healthier and happier lives.
