According to the Surgeon General, adolescents are at risk of severe mental health consequences as a result of problematic use. The rise of technology has led to an increase in screen time among young people, and this has been linked to depression, anxiety, and other mental health disorders.
The potential risks posed by excessive smartphone use have garnered much attention recently, with experts warning about the dangers of problematic use. This term refers to the compulsive use of smartphones and other technology, even when it interferes with daily life and causes harm.
To better understand what problematic use could look like, we spoke with a number of experts in the field. Dr. Jonathan Kanter, a clinical psychologist and director of the Center for the Science of Social Connection at the University of Washington, explained that problematic use is characterized by a loss of control over one’s device usage, leading to negative outcomes such as poor sleep, reduced physical activity, and social isolation.
Dr. Kanter also highlighted the importance of recognizing that problematic use can be a symptom of underlying mental health issues. “When people are struggling with problems like depression or anxiety, they may turn to their phones as a way to cope,” he said. “However, this can create a vicious cycle where phone use exacerbates their symptoms, leading to further smartphone use.”
Another expert, Dr. David Greenfield, founder of The Center for Internet and Technology Addiction and a professor of psychiatry at the University of Connecticut School of Medicine, emphasized that problematic use can take many different forms. These include compulsively checking notifications, feeling anxious or irritable when separated from one’s phone, and using the device to avoid real-life problems or responsibilities.
“Problematic use can be hard to detect, and it’s important to recognize that it’s not just about the amount of time spent on one’s phone,” Dr. Greenfield explained. “It’s about the impact that phone use has on one’s life and relationships.”
So what can be done to combat problematic use? Dr. Kanter emphasized the importance of developing healthy habits around technology use, such as setting boundaries and being mindful of screen time. He also stressed the value of seeking professional help, particularly for those struggling with underlying mental health issues.
Dr. Greenfield echoed this sentiment and suggested that parents play a critical role in helping their children develop healthy relationships with technology. “It’s important to model good behavior and set clear expectations around phone use,” he said. “Parents should also be aware of their own phone habits and try to minimize their own screen time around their kids.”
In conclusion, the potential risks posed by problematic smartphone use among adolescents are significant, and it is essential that we take steps to address this issue. By understanding what problematic use looks like and developing healthy habits around technology use, we can help young people lead happier and healthier lives.
