Healthy aging holds paramount importance for older Nehiyawak/Plains Cree women residing in Maskwacîs, Alberta. An enlightening study conducted through community-based participatory research and utilizing the powerful medium of sharing circles has shed light on their unique perspective. This notable research has been recently unveiled in BMC Women’s Health, offering valuable insights into the lives of these exceptional women.
Within the culturally rich community of Maskwacîs, the concept of healthy aging transcends mere physical well-being. It encompasses a delicate equilibrium that these resilient women strive to maintain throughout their later years. Their wisdom and experience have culminated in a profound understanding that true vitality emerges from a harmonious balance encompassing various aspects of life.
The foundation of this research lies in the methodology of sharing circles—a meaningful practice within the Nehiyawak/Plains Cree culture. Guided by the principles of community engagement, these circles foster open dialogues, encourage active listening, and provide a platform for collective wisdom to flourish. Within this collaborative setting, the researchers had the privilege of delving deep into the perceptions and experiences of the older Nehiyawak/Plains Cree women as they navigated the path of healthy aging.
The findings of this remarkable study underscore the multifaceted nature of healthy aging. For these extraordinary women, it extends beyond physical health and encapsulates emotional, mental, and spiritual well-being. They embrace a holistic approach, recognizing the interconnectedness of these domains and how each contributes to overall vitality.
Emotional well-being occupies a pivotal role in the lives of these women. Nurturing strong familial bonds, cultivating meaningful relationships, and actively participating in community activities were identified as key elements in maintaining emotional equilibrium. By fostering these connections, they find solace, support, and a sense of purpose, bolstering their overall well-being.
Furthermore, the significance of mental stimulation and cognitive engagement emerged as paramount. These women avidly pursue lifelong learning, whether through traditional knowledge transfer or the acquisition of modern skills. By continuously challenging their minds, they remain intellectually sharp and foster a sense of fulfillment.
Intrinsically intertwined with emotional and mental well-being is the spiritual dimension of healthy aging. These remarkable women draw strength from their cultural heritage, embracing traditional practices, ceremonies, and spiritual beliefs. Through their unwavering connection to spirituality, they find guidance, resilience, and a profound sense of inner peace.
Ultimately, the community-based participatory research conducted within the Maskwacîs community highlights the invaluable wisdom and perspective of older Nehiyawak/Plains Cree women. Their holistic approach to healthy aging emphasizes the delicate balance between physical, emotional, mental, and spiritual well-being. By sharing their stories and experiences through the medium of sharing circles, these exceptional women contribute to a broader understanding of ageless vitality and inspire others on their own paths towards healthy aging.
