“Cocktails and Colas and Caffeine, Oh My!” – Exploring Holiday Dining Strategies
In the realm of formal holiday dining, Kayla Kangiser, a registered dietitian nutritionist and certified diabetes care and education specialist at NHB, offers some valuable recommendations. Firstly, she suggests adopting a mindful approach to the feast by carefully assessing the available food options and selecting the most enticing ones for your plate. This technique proves particularly beneficial when dealing with appetizers, as it helps prevent overindulgence before the main meal.
Kangiser emphasizes the importance of slowing down during this festive season. She acknowledges that the holidays present an excellent opportunity for fostering meaningful connections with loved ones. By savoring each bite and engaging in lively conversations, individuals can enhance their overall dining experience while strengthening bonds with family and friends. This deliberate pace allows for a greater appreciation of the culinary delights laid out before them.
Another key aspect Kangiser highlights is the significance of staying hydrated amidst the holiday merriment. She advises alternating between alcoholic beverages, sugary colas, and caffeinated drinks with water or other non-alcoholic and low-calorie options. Incorporating moderation into our beverage choices ensures we maintain our inner balance while enjoying the festivities.
Additionally, Kangiser cautions against giving in to the temptation of excessive sugary treats readily available during this indulgent time of year. She encourages individuals to be selective and mindful of portion sizes when it comes to desserts, allowing themselves to relish in the occasional sweet indulgence without going overboard. Being conscious of our sugar intake not only supports our overall well-being but also prevents potential energy crashes and post-feast regrets.
For those seeking healthier alternatives, Kangiser proposes exploring creative ways to modify traditional recipes. By making thoughtful ingredient substitutions, such as using whole wheat flour instead of refined white flour or replacing heavy creams with lighter alternatives, individuals can enjoy familiar dishes with reduced calorie and fat content. This approach allows for guilt-free enjoyment while ensuring a more balanced holiday meal.
Finally, Kangiser reminds us that physical activity should remain an integral part of our holiday routine. Engaging in outdoor festivities or organizing fun-filled family activities that get everyone moving can help counterbalance the indulgent nature of holiday feasting. By incorporating exercise into our celebrations, we not only promote better digestion but also maintain a healthy mindset throughout the season.
Embracing these strategies shared by Kangiser encourages a more thoughtful and intentional approach to holiday dining. By selecting appealing foods in moderation, savoring each bite, staying hydrated, being mindful of sugar intake, exploring healthier recipe modifications, and incorporating physical activity, individuals can navigate the temptations of the season while maintaining a sense of balance and well-being. This holiday season, let us embrace the joy of connecting with loved ones over delicious meals, without compromising our health and mindful consumption.
